Push-up - 5030 / 5130

Push up bars
5030 / 5130
5030 in soft surface
5130 on concrete

Instructions: Push Up
-Place both hands on the bars
-Lower your body to the bar with your body extended horizontally
-Push yourself up again and repeat
-Support your weight on your knees if it is too much pressure on your toes.

Arms, Chest, Abdomen
Sports person
Build muscle


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