Lat Pull Down - 37501013

37501013
LAT PULL DOWN
This exercise is excellent for training all the back muscles; the biceps and chest muscles (pectoralis major) are also used.
Practical example >> Pulling yourself up or pulling something down towards you.


SHOULDER PRESS
This exercise trains the deltoid muscles, the trapezius muscles, the serratus anterior muscles and the triceps.
Practical example >> Like putting something on a high shelf.

Professional Version - 37502013


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