Body curl - 5021 / 5121

Body curl
5021 / 5121
5021 in soft surface
5121 on concrete

Instructions:
-Place your feet underneath the bar
-Curve your torso and tighten your abs
-come up shortly and lift your upper body from the bench

Abdomen
Sports person
Strengthen core muscles



Teenagers 

 

 

 

 

 
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