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5020 / 5120
5020 in soft surface
5120 on concrete
Instructions: Dips
-Place your hands on the parallel bars
-Lower you body,keeping elbows straight and feel off the ground
-Push yourself up again
-Use your feet for support if necessary
5120 on concrete
Instructions: Dips
-Place your hands on the parallel bars
-Lower you body,keeping elbows straight and feel off the ground
-Push yourself up again
-Use your feet for support if necessary
Arms, Abdomen
Teenagers
