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This is an unsteady surface for balance exercises. You can make these balancing exercises more difficult in many ways:
1. standing on one leg, and/or
2. on your toes, and/or
3. close your eyes, or
4. step onto the surface and stand still as quickly as possible.
Muscle groups >> Muscles in the ankle, knee and torso.
1. standing on one leg, and/or
2. on your toes, and/or
3. close your eyes, or
4. step onto the surface and stand still as quickly as possible.
Muscle groups >> Muscles in the ankle, knee and torso.
