37501013
LAT PULL DOWN
This exercise is excellent for training all the back muscles; the biceps and chest muscles (pectoralis major) are also used.
Practical example >> Pulling yourself up or pulling something down towards you.
SHOULDER PRESS
This exercise trains the deltoid muscles, the trapezius muscles, the serratus anterior muscles and the triceps.
Practical example >> Like putting something on a high shelf.
Professional Version - 37502013
This exercise is excellent for training all the back muscles; the biceps and chest muscles (pectoralis major) are also used.
Practical example >> Pulling yourself up or pulling something down towards you.
SHOULDER PRESS
This exercise trains the deltoid muscles, the trapezius muscles, the serratus anterior muscles and the triceps.
Practical example >> Like putting something on a high shelf.
Professional Version - 37502013
